Therapy Approaches | Behavioural, Experiential & Psychodynamic Therapy in Melbourne
Understanding and addressing symptoms effectively requires the use of well-established, evidence-based treatment approaches. Learn more about my background and qualifications to understand how my experience supports these methodologies.
Behavioural Approach
Behaviour therapy focuses on observable behaviours, utilising principles of learning theory to address specific issues such as phobias, anxiety, and behavioural disorders. It includes the modalities of CBT therapy. Its intrinsic value lies in its evidence-based approach, practical techniques, and ability to achieve measurable outcomes, making it a widely respected form of psychotherapy that empowers clients to change maladaptive behaviours effectively.
Experiential Dynamic Approach
Experiential Dynamic Therapy focuses on experiencing emotions in the present moment. Its intrinsic value for people lies in fostering deeper self-awareness, exploring unresolved emotions and conflicts, and promoting personal growth through authentic emotional expression and processing. This therapy aims to help patients develop healthier relationships and coping strategies.
Psychodynamic Approach
Psychodynamic Psychotherapy is a form of talk therapy that explores unconscious patterns of emotions, thoughts, and behaviours. Its intrinsic value for people lies in uncovering and understanding underlying conflicts, motivations, and past experiences that create current difficulties. With insight, individuals can achieve greater self-awareness, emotional resilience, and make lasting changes in their lives.